HIIT YOGA FUSION CLASSES
A unique combination of high intensity interval training and yoga. These classes are suitable for all levels of fitness.
£6 per session
Tuesdays 9.30 - 10.30am
Stonham Aspal Village Hall
1 The Street, Stonham Aspal,
IP14 6AJ
Fridays 10.00 - 11.00am
The Coddenham Centre
Mary Day Close, Coddenham,
IP6 9SR
£6 per session
Tuesdays 9.30 - 10.30am
Stonham Aspal Village Hall
1 The Street, Stonham Aspal,
IP14 6AJ
Fridays 10.00 - 11.00am
The Coddenham Centre
Mary Day Close, Coddenham,
IP6 9SR
CHAIR BASED EXERCISE CLASSES
Fun inclusive classes aimed at older people - incorporating strengthening, stretching, breathing & relaxation. All carried out from a seated position - don't worry though, you can still get the heart pumping and the body moving whilst sitting down!
Each session ends with a cuppa and a chat - it's not just about the exercise, it's about coming together, motivating each other, making new friends and having fun.
£6 per session
Wednesdays 9:30am - 10:30am
Earl Stonham Village Hall
Forward Green, Earl Stonham
IP14 5HJ
Wednesdays 11:30am - 12:30pm
Ipswich Oddfellows
37 High Street, Ipswich
IP1 3QH
Each session ends with a cuppa and a chat - it's not just about the exercise, it's about coming together, motivating each other, making new friends and having fun.
£6 per session
Wednesdays 9:30am - 10:30am
Earl Stonham Village Hall
Forward Green, Earl Stonham
IP14 5HJ
Wednesdays 11:30am - 12:30pm
Ipswich Oddfellows
37 High Street, Ipswich
IP1 3QH
YOGA
New classes coming soon